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New parents gush over their newborn after postpartum education with their postpartum doula.
Supporting families with care and expertise since 2009

Daytime Postpartum Support to Help You Thrive

Experience personalized daytime care and expert support, including valuable education for new parents. From infant care and household assistance to practical guidance and confidence-building, we’re here to help you thrive during your postpartum journey.

Let's Connect!

Daytime Mom and Newborn Support

Parents admire their newborn whikle their postpartum doula takes care of cooking and cleaning.

Daytime Postpartum Support $40/hour +HST

Welcoming a new baby into your life is an exciting and transformative experience, but it can also bring challenges as you adjust to your new routine. Our daytime postpartum support is designed to provide you with the care, guidance, and education you need to navigate this special time with confidence.

What To Expect?

  • Infant Care: From diaper changes and soothing techniques to helping with feedings, our experienced doulas are here to support you with hands-on infant care, allowing you to rest and recharge.
  • Education and Guidance: We offer practical, evidence-based advice on newborn care, breastfeeding, and creating a nurturing environment for your baby. Our goal is to empower you with knowledge and build your confidence as a new parent.
  • Household Assistance: Light household tasks, such as meal preparation, laundry, and tidying up, are included to help ease your daily responsibilities and provide you with more time to focus on your baby and yourself.
  • Emotional Support: We understand that the postpartum period can be overwhelming. Our doulas provide compassionate emotional support, listening to your concerns and helping you navigate this new chapter with empathy and understanding.

Why Choose Postpartum Support?

  • Expert Guidance and Education:
    We provide you with practical, evidence-based advice and education on newborn care, breastfeeding, and parenting techniques. This knowledge helps build your confidence and ensures you feel equipped to handle the demands of your new role.
  • Personalized Care:
    We tailor our support to meet your specific needs and preferences. Whether you need hands-on infant care, help with household tasks, or emotional support, our services are customized to fit your unique situation, ensuring that you receive the care that best supports your family.
  • Enhanced Recovery and Well-being:
    By providing assistance with daily tasks and offering emotional support, we help reduce the stress and overwhelm that often accompany the postpartum period. This allows you to focus on recovering and bonding with your baby, promoting overall well-being for both you and your infant.
  • Peace of Mind:
    Knowing that you have a knowledgeable and caring professional by your side provides peace of mind. Our goal is to create a nurturing environment where you can feel supported, informed, and confident as you navigate the early days of parenthood.

How It Works

  • Schedule a Consultation: Start by booking a free consultation to discuss your needs and preferences with us.
  • Create a Personalized Plan: We’ll work with you to develop a tailored support plan that fits your family’s unique requirements and schedule.
  • Receive Daytime Support: Enjoy our expert care and assistance during the day, including infant care, household help, and educational guidance.
  • Ongoing Adjustments: We adapt our support as needed, based on your feedback and evolving needs, to ensure you receive the most effective assistance.

Take the First Step Toward Loving and Healing Postpartum Support

Imagine starting your day with confidence, knowing exactly how to care for your baby, and looking forward to restful moments without the typical exhaustion that many new parents experience. Our postpartum doula services make this vision a reality.


Schedule your FREE consultation now and discover how we can help you thrive through the postpartum journey. Limited spots available—don’t miss out on the support you deserve!


Simply fill out a quick form, and we’ll get in touch to discuss how we can support you.

Get Started In 1 Simple Click!

Frequently Asked Questions

Please reach us at sarah@sarahjanethedoula.ca if you cannot find an answer to your question.

Whatever you need most that day. That might be hands-on newborn care while you shower and eat a real meal, help establishing a feeding routine, emotional support while you process a hard night, light household tasks, or just having someone experienced in your corner who can answer your questions without Googling. Every visit looks a little different because every day postpartum looks a little different.


Before your baby arrives. Seriously. The postpartum period is not the time to be researching and making decisions, you'll be exhausted, overwhelmed, and recovering. Book your support in your second trimester so it's in place the moment you need it.


Typically 3-5 hours, but we'll build a plan that fits your schedule and needs during your consultation. If you're considering longer, full days, consider checking out the Postpartum Immersion program.


Not at all. Second and third-time moms often need just as much support, sometimes more, because now you have other kids to manage on top of a newborn. There's no such thing as being "too experienced" to need help.


I provide hands-on breastfeeding support like positioning, latch help, feeding cues, and general guidance to build your confidence. I'm not a lactation consultant, but I can help you troubleshoot day-to-day and refer you to the right professional if needed.


I serve Durham Region and the GTA  E. That includes Whitby, Oshawa, Ajax, Pickering, Port Perry, Courtice, Bowmanville, and surrounding areas.


If you're growing a human and wondering how you're going to manage the other side of birth, it's right for you. You don't need to be struggling or have a specific problem. You're allowed to want support simply because having a baby is hard and you deserve to feel held through it.


What Are Families Saying?

New dad spends time with newborn while postpartum doula cares for mom's postpartum recovery.

Hilary G.

Sarah is reliable and friendly. She was patient with our new parent questions and helped us build a routine for feeding, cleaning, and sleeping. Our day-to-day with baby would have looked very different without her support.

Laura M.

We worked with Sarah Rioux for three months after our second child was born. She was organized, punctual and most importantly caring with our kids. We trusted Sarah immediately and would highly recommend her services!

Michael H.

Sarah Rioux was an amazing help with our premie newborn. Her care and professionalism during a stressful time were invaluable to us and to baby Finn.

Port Perry, Whitby, Ajax, Oshawa, Toronto, Bowmanville, Uxbridge, Markham, Stouffville, Pickering

Birth and Postpartum Doula Services

Do you have someone special in your life who is expecting? Give them the gift of support!

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Copyright © 2025 Sarah Jane- Doula Services From the Heart - All Rights Reserved.


Port Perry, Durham Region, Toronto & GTA, Kawartha Lakes


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  • OVERNIGHT DOULA
  • POSTPARTUM DOULA
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