{"version":"https://jsonfeed.org/version/1","title":"","home_page_url":"https://","author":{},"items":[{"id":"https:///f/all-about-postpartum-herbal-sitz-baths","html_content":"

After birth, your body begins one of the most significant healing processes of your life. The perineum, uterus, and surrounding tissues all need time, nourishment, and care to recover well.

","url":"https:///f/all-about-postpartum-herbal-sitz-baths","title":"All About Postpartum Herbal Sitz Baths","summary":"After birth, your body begins one of the most significant healing processes of your life. The perineum, uterus, and surrounding tissues all need time, nourishment, and care to recover well.","date_modified":"2026-05-07T02:44:01Z"},{"id":"https:///f/postpartum-recovery-after-vaginal-birth-a-week-by-week-guide","html_content":"

Recovering from a vaginal birth is a gradual process, and the timeline looks different for every woman. Some women feel relatively well within a few weeks. Others need longer, especially if they experienced significant t...

","url":"https:///f/postpartum-recovery-after-vaginal-birth-a-week-by-week-guide","title":"Postpartum Recovery After Vaginal Birth: A Week-by-Week Guide","summary":"Recovering from a vaginal birth is a gradual process, and the timeline looks different for every woman. Some women feel relatively well within a few weeks. Others need longer, especially if they experienced significant t...","date_modified":"2026-05-02T01:25:29Z"},{"id":"https:///f/what-is-normal-bleeding-after-birth","html_content":"

After birth, your body begins an intricate process of healing. One of the most noticeable parts of that process is postpartum bleeding, called lochia. For many new mothers, this bleeding can feel alarming, especially whe...

","url":"https:///f/what-is-normal-bleeding-after-birth","title":"What Is Normal Bleeding After Birth? ","summary":"After birth, your body begins an intricate process of healing. One of the most noticeable parts of that process is postpartum bleeding, called lochia. For many new mothers, this bleeding can feel alarming, especially whe...","date_modified":"2026-05-02T00:26:10Z"},{"id":"https:///f/what-to-expect-physically-in-the-first-24-hours-after-birth","html_content":"

You have just given birth. Your body has done something extraordinary, and the hours that follow are unlike anything else in your life.

","url":"https:///f/what-to-expect-physically-in-the-first-24-hours-after-birth","title":"What to Expect Physically in the First 24 Hours After Birth","summary":"You have just given birth. Your body has done something extraordinary, and the hours that follow are unlike anything else in your life.","date_modified":"2026-05-01T23:30:58Z"},{"id":"https:///f/postpartum-recovery-timeline-what-to-expect-week-by-week","html_content":"

A complete, honest guide to physical recovery after birth, or the first six weeks and beyond.

","url":"https:///f/postpartum-recovery-timeline-what-to-expect-week-by-week","title":"Postpartum Recovery Timeline: What to Expect Week by Week","summary":"A complete, honest guide to physical recovery after birth, or the first six weeks and beyond.","date_modified":"2026-05-01T21:19:53Z"},{"id":"https:///f/how-to-choose-the-right-doula-for-your-growing-family","html_content":"

Discovering the Heart of Doula Support

","url":"https:///f/how-to-choose-the-right-doula-for-your-growing-family","title":"How to Choose the Right Doula for Your Growing Family","summary":"Discovering the Heart of Doula Support","date_modified":"2026-05-01T04:16:58Z"},{"id":"https:///f/what-real-postpartum-support-looks-like","html_content":"

Let me tell you what postpartum support is not.

","url":"https:///f/what-real-postpartum-support-looks-like","title":"What Real Postpartum Support Looks Like","summary":"Let me tell you what postpartum support is not.","date_modified":"2026-04-24T11:00:00Z"},{"id":"https:///f/how-to-actually-prepare-your-home-for-postpartum","html_content":"

You've got the swaddles folded. The crib is assembled. The diaper caddy is stocked in every room because you read that tip somewhere.

","url":"https:///f/how-to-actually-prepare-your-home-for-postpartum","title":"How To Actually Prepare Your Home for Postpartum","summary":"You've got the swaddles folded. The crib is assembled. The diaper caddy is stocked in every room because you read that tip somewhere.","date_modified":"2026-04-17T11:00:00Z"},{"id":"https:///f/why-the-first-month-after-birth-matters-so-much","html_content":"

Let's be honest. Society is obsessed with birth. The nursery theme, the hospital bag, the birth plan. And then the baby arrives, and everyone goes home, and nobody really tells you what comes next.

","url":"https:///f/why-the-first-month-after-birth-matters-so-much","title":"Why The First Month After Birth Matters So Much","summary":"Let's be honest. Society is obsessed with birth. The nursery theme, the hospital bag, the birth plan. And then the baby arrives, and everyone goes home, and nobody really tells you what comes next.","date_modified":"2026-04-10T11:00:00Z"},{"id":"https:///f/the-emotional-whiplash-of-postpartum-no-one-prepares-you-for","html_content":"

There’s a moment postpartum that doesn’t get enough airtime. It’s not the baby's first latch, the first bath, or the sleepy newborn snuggled into your collarbone. It’s the moment you think, “Why do I feel all of this at ...

","url":"https:///f/the-emotional-whiplash-of-postpartum-no-one-prepares-you-for","title":"The Emotional Whiplash of Postpartum No One Prepares You For","summary":"There’s a moment postpartum that doesn’t get enough airtime. It’s not the baby's first latch, the first bath, or the sleepy newborn snuggled into your collarbone. It’s the moment you think, “Why do I feel all of this at ...","date_modified":"2026-02-06T21:22:51Z"},{"id":"https:///f/nourishing-the-motherbaby-dyad","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario, but serving all of Durham Region, East Toronto, Kawartha Lak...

","url":"https:///f/nourishing-the-motherbaby-dyad","title":"Nourishing the MotherBaby Dyad","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario, but serving all of Durham Region, East Toronto, Kawartha Lak...","date_modified":"2025-10-30T06:49:34Z"},{"id":"https:///f/setting-boundaries-that-guard-our-peace","html_content":"

I was down by the lake recently when I came across a mother duck and her ducklings. They were busy grooming each other, waddling along the dock, doing their little ducky things without a care in the world. But the moment...

","url":"https:///f/setting-boundaries-that-guard-our-peace","title":"Setting Boundaries That Guard Our Peace","summary":"I was down by the lake recently when I came across a mother duck and her ducklings. They were busy grooming each other, waddling along the dock, doing their little ducky things without a care in the world. But the moment...","date_modified":"2025-06-25T15:35:20Z"},{"id":"https:///f/the-hospital-isnt-the-default-its-the-detour","html_content":"

Lets just call it out, everyone assumes you're going to give birth in a hospital. But, what if you didnt?

","url":"https:///f/the-hospital-isnt-the-default-its-the-detour","title":"The Hospital Isn't The Default, It's The Detour. Try home birth!","summary":"Lets just call it out, everyone assumes you're going to give birth in a hospital. But, what if you didnt?","date_modified":"2025-06-17T04:19:01Z"},{"id":"https:///f/how-to-improve-newborn-sleep-without-sleep-training","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/how-to-improve-newborn-sleep-without-sleep-training","title":"How to Improve Newborn Sleep Without Sleep Training","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2025-03-10T11:00:00Z"},{"id":"https:///f/postpartum-doula-newborn-care-specialist-nanny","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/postpartum-doula-newborn-care-specialist-nanny","title":"Postpartum Doula, Newborn Care Specialist, Nanny..?","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2025-03-03T11:00:00Z"},{"id":"https:///f/are-you-sabotaging-your-own-birth-without-realizing-it","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/are-you-sabotaging-your-own-birth-without-realizing-it","title":"Are You Sabotaging Your Own Birth Without Realizing It?","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2025-02-24T11:00:00Z"},{"id":"https:///f/the-history-of-placenta-consumption","html_content":"

","url":"https:///f/the-history-of-placenta-consumption","title":"The History of Placenta Consumption","summary":" ","date_modified":"2025-02-21T05:40:14Z"},{"id":"https:///f/understanding-and-addressing-flat-head-syndrome-in-babies","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/understanding-and-addressing-flat-head-syndrome-in-babies","title":"Understanding and Addressing Flat Head Syndrome in Babies","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2025-01-20T12:00:00Z"},{"id":"https:///f/navigating-flu-and-rsv-season-without-feeling-trapped","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/navigating-flu-and-rsv-season-without-feeling-trapped","title":"Navigating Flu and RSV Season Without Feeling Trapped","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2025-01-14T05:06:01Z"},{"id":"https:///f/nutrient--dense-breakfast-cookies","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/nutrient--dense-breakfast-cookies","title":"Nutrient- Dense Breakfast Cookies","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-12-05T00:31:16Z"},{"id":"https:///f/debunking-7-common-misconceptions-about-infant-sleep","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/debunking-7-common-misconceptions-about-infant-sleep","title":"Debunking 7 Common Misconceptions About Infant Sleep","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-12-04T21:04:02Z"},{"id":"https:///f/understanding-postpartum-bleeding-how-to-manage-it","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/understanding-postpartum-bleeding-how-to-manage-it","title":"Understanding Postpartum Bleeding: How to Manage It","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-11-10T02:36:10Z"},{"id":"https:///f/postpartum-hemorrhoids-causes-relief-and-when-to-get-help","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha ...

","url":"https:///f/postpartum-hemorrhoids-causes-relief-and-when-to-get-help","title":"Postpartum Hemorrhoids: Causes, Relief, and When to Get Help","summary":" Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha ...","date_modified":"2024-11-10T02:03:05Z"},{"id":"https:///f/pelvic-heaviness-after-birth-causes-care-and-support","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/pelvic-heaviness-after-birth-causes-care-and-support","title":"Pelvic Heaviness After Birth: Causes, Care, and Support","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-11-10T01:17:24Z"},{"id":"https:///f/the-vagina-after-birth-real-talk-on-healing-and-what-to-expect","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/the-vagina-after-birth-real-talk-on-healing-and-what-to-expect","title":"The Vagina After Birth: Real Talk on Healing and What to Expect","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-11-10T00:15:34Z"},{"id":"https:///f/navigating-the-different-postpartum-struggles","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/navigating-the-different-postpartum-struggles","title":"Navigating The Different Postpartum Struggles","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-10-07T11:00:00Z"},{"id":"https:///f/understanding-postpartum-mood-changes-and-how-to-cope","html_content":"

Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...

","url":"https:///f/understanding-postpartum-mood-changes-and-how-to-cope","title":"Understanding Postpartum Mood Changes and How to Cope","summary":"Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...","date_modified":"2024-09-27T11:00:00Z"},{"id":"https:///f/creating-a-postpartum-plan-essential-tips-for-new-parents","html_content":"

Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...

","url":"https:///f/creating-a-postpartum-plan-essential-tips-for-new-parents","title":"Creating a Postpartum Plan: Essential Tips for New Parents","summary":"Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...","date_modified":"2024-09-23T11:00:00Z"},{"id":"https:///f/top-5-nutrients-for-postpartum-recovery-and-why-they-matter","html_content":"

Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...

","url":"https:///f/top-5-nutrients-for-postpartum-recovery-and-why-they-matter","title":"Top 5 Nutrients for Postpartum Recovery and Why They Matter","summary":"Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...","date_modified":"2024-09-20T11:00:00Z"},{"id":"https:///f/navigating-the-fourth-trimesterwhat-to-expect-how-to-prepare","html_content":"

Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...

","url":"https:///f/navigating-the-fourth-trimesterwhat-to-expect-how-to-prepare","title":"Navigating The Fourth Trimester:What To Expect & How To Prepare","summary":"Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...","date_modified":"2024-09-16T11:00:00Z"},{"id":"https:///f/postpartum-eats-iron-rich-chocolate-banana-smoothie","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/postpartum-eats-iron-rich-chocolate-banana-smoothie","title":"Postpartum Eats: Iron-Rich Chocolate Banana Smoothie","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-09-14T11:00:00Z"},{"id":"https:///f/postpartum-eats-spinach-sweet-potato-frittata","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/postpartum-eats-spinach-sweet-potato-frittata","title":"Postpartum Eats: Spinach & Sweet Potato Frittata","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-09-13T11:00:00Z"},{"id":"https:///f/postpartum-eats-chia-seed-pudding","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/postpartum-eats-chia-seed-pudding","title":"Postpartum Eats: Chia Seed Pudding","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-09-12T11:00:00Z"},{"id":"https:///f/postpartum-eats-lentil-and-vegetable-curry","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/postpartum-eats-lentil-and-vegetable-curry","title":"Postpartum Eats: Lentil and Vegetable Curry","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-09-11T11:00:00Z"},{"id":"https:///f/postpartum-eats-ginger-soy-salmon-bowl-with-quinoa","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/postpartum-eats-ginger-soy-salmon-bowl-with-quinoa","title":"Postpartum Eats: Ginger & Soy Salmon Bowl With Quinoa","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-09-10T11:00:00Z"},{"id":"https:///f/tips-for-postpartum-sleep-how-to-get-more-rest-with-a-newborn","html_content":"

Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...

","url":"https:///f/tips-for-postpartum-sleep-how-to-get-more-rest-with-a-newborn","title":"Tips for Postpartum Sleep: How to Get More Rest with a Newborn","summary":"Hi, I’m Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...","date_modified":"2024-09-10T02:53:25Z"},{"id":"https:///f/healing-after-a-c-section-tips-for-a-faster-smoother-recovery","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...

","url":"https:///f/healing-after-a-c-section-tips-for-a-faster-smoother-recovery","title":"Healing After a C-Section: Tips for a Faster, Smoother Recovery","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don’t know me, I’m a birth and postpartum doula based in Port Perry, Ontario, serving families across Durham Region, East Toronto, Kawartha Lakes, ...","date_modified":"2024-09-10T00:57:37Z"},{"id":"https:///f/childbirth-ed-what-do-all-of-the-different-methods-even-mean","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/childbirth-ed-what-do-all-of-the-different-methods-even-mean","title":"Childbirth Ed: What Do All Of The Different Methods Even Mean?","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-08-29T21:00:00Z"},{"id":"https:///f/vbac-how-to-prepare-for-a-vaginal-birth-after-c-section","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/vbac-how-to-prepare-for-a-vaginal-birth-after-c-section","title":"VBAC: How to Prepare for a Vaginal Birth After C-Section","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-08-23T23:43:47Z"},{"id":"https:///f/doula-tales-from-the-trenches","html_content":"

I've acquired tips, tricks, and funny stories over the years!

","url":"https:///f/doula-tales-from-the-trenches","title":"Doula Tales From The Trenches","summary":"I've acquired tips, tricks, and funny stories over the years!","date_modified":"2024-06-07T11:00:00Z"},{"id":"https:///f/3-ways-to-optimize-your-doula-support","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/3-ways-to-optimize-your-doula-support","title":"3 Ways To Optimize Your Doula Support","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2024-01-10T08:29:14Z"},{"id":"https:///f/variations-of-birth-advocacy-in-the-hospital-setting","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/variations-of-birth-advocacy-in-the-hospital-setting","title":"Variations Of Birth Advocacy In The Hospital Setting","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2023-12-03T10:00:00Z"},{"id":"https:///f/the-cost-of-doula-support-a-worthwhile-birth-journey-investment","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/the-cost-of-doula-support-a-worthwhile-birth-journey-investment","title":"The Cost of Doula Support: A Worthwhile Birth Journey Investment ","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2023-11-23T12:00:00Z"},{"id":"https:///f/the-great-debate-a-doula-vs-a-midwife-or-is-it","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/the-great-debate-a-doula-vs-a-midwife-or-is-it","title":"The Great Debate: A Doula VS. A Midwife, Or Is It?","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2023-11-19T04:20:52Z"},{"id":"https:///f/dont-let-vbac-misconceptions-scare-you-off","html_content":"

Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...

","url":"https:///f/dont-let-vbac-misconceptions-scare-you-off","title":"Don't Let VBAC Misconceptions Scare You Off!","summary":"Hi, I'm Sarah, owner and operator of Sarah Jane The Doula. For those who don't know me, I'm a birth doula and a postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lake...","date_modified":"2023-09-25T13:00:00Z"},{"id":"https:///f/what-should-partner-support-look-like-in-labour","html_content":"

Technically, it is really going to depend on who is giving birth. Preferences for physical touch and words of affirmation, among other things, will likely determine how you feel the most cared for.

","url":"https:///f/what-should-partner-support-look-like-in-labour","title":"What Should Partner Support Look Like In Labour?","summary":"Technically, it is really going to depend on who is giving birth. Preferences for physical touch and words of affirmation, among other things, will likely determine how you feel the most cared for. ","date_modified":"2023-09-18T05:28:03Z"},{"id":"https:///f/why-is-it-assumed-we-will-have-our-waters-ruptured-by-an-obgyn","html_content":"

Hi there! If you don't already know, I am a birth and postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lakes, and Northumberland County!

","url":"https:///f/why-is-it-assumed-we-will-have-our-waters-ruptured-by-an-obgyn","title":"Why Is It Assumed We Will Have Our Waters Ruptured By An OBGYN?","summary":"Hi there! If you don't already know, I am a birth and postpartum doula living in Port Perry, Ontario but serving all of Durham Region, East Toronto, Kawartha Lakes, and Northumberland County! ","date_modified":"2023-09-06T05:04:57Z"},{"id":"https:///f/how-to-really-get-to-know-your-doula","html_content":"

Hi, if you're already here you probably know that I am Sarah, founder and operator of Sarah Jane The Doula! If you don't already know, I am a birth doula, postpartum doula, and VBAC specialist working out of Port Perry i...

","url":"https:///f/how-to-really-get-to-know-your-doula","title":"How To Really Get To Know Your Doula","summary":"Hi, if you're already here you probably know that I am Sarah, founder and operator of Sarah Jane The Doula! If you don't already know, I am a birth doula, postpartum doula, and VBAC specialist working out of Port Perry i...","date_modified":"2023-08-23T19:36:39Z"},{"id":"https:///f/how-do-you-push","html_content":"

Hi, welcome to my blog! If you don't already know me, I'm a birth doula, postpartum doula, and placenta encapsulator living in Port Perry, Ontario. I serve clients throughout the Durham Region, East Toronto/ GTA, Northum...

","url":"https:///f/how-do-you-push","title":"How Do You Push?","summary":"Hi, welcome to my blog! If you don't already know me, I'm a birth doula, postpartum doula, and placenta encapsulator living in Port Perry, Ontario. I serve clients throughout the Durham Region, East Toronto/ GTA, Northum...","date_modified":"2023-08-16T09:00:00Z"},{"id":"https:///f/is-it-possible-to-avoid-tearing","html_content":"

Hi all! Thank you for stopping in on my blog page. If you don't know about me, I am a birth doula, postpartum doula, and a placenta encapsulator based out of Port Perry in Durham Region, ON. I service all of Durham Regio...

","url":"https:///f/is-it-possible-to-avoid-tearing","title":"Is It Possible To Avoid Tearing?","summary":"Hi all! Thank you for stopping in on my blog page. If you don't know about me, I am a birth doula, postpartum doula, and a placenta encapsulator based out of Port Perry in Durham Region, ON. I service all of Durham Regio...","date_modified":"2023-08-11T03:28:19Z"}]}